Superman Chest Stretch

Músculo objetivo

Deltoid Anterior, Erector Spinae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Trapezius Lower Fibers, Trapezius Middle Fibers

Músculos sinergistas

Deltoid Lateral, Deltoid Posterior, Gluteus Maximus, Infraspinatus, Teres Minor

Equipamiento

Body weight

Parte del cuerpo

Hips

Tipo

Stretching