Superman Row

Músculo objetivo

Erector Spinae, Gluteus Maximus, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Músculos sinergistas

Brachialis, Brachioradialis, Deltoid Posterior, Hamstrings

Equipamiento

Body weight

Parte del cuerpo

Back

Tipo

Strength