Superman Row with Towel

Músculo objetivo

Erector Spinae, Gluteus Maximus, Latissimus Dorsi

Músculos sinergistas

Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Hamstrings, Infraspinatus, Teres Major, Teres Minor

Equipamiento

Body weight

Parte del cuerpo

Back, Hips

Tipo

Strength