Suspended Row

Músculo objetivo

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers

Músculos sinergistas

Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Equipamiento

Body weight

Parte del cuerpo

Back

Tipo

Strength