Superman Chest Stretch

Target muscle

Deltoid Anterior, Erector Spinae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Trapezius Lower Fibers, Trapezius Middle Fibers

Synergist muscles

Deltoid Lateral, Deltoid Posterior, Gluteus Maximus, Infraspinatus, Teres Minor

Equipment

Body weight

Body part

Hips

Type

Stretching