Superman Row

Target muscle

Erector Spinae, Gluteus Maximus, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Synergist muscles

Brachialis, Brachioradialis, Deltoid Posterior, Hamstrings

Equipment

Body weight

Body part

Back

Type

Strength