Superman Row with Towel
- Target muscle
- Erector Spinae, Gluteus Maximus, Latissimus Dorsi
- Synergist muscles
- Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Hamstrings, Infraspinatus, Teres Major, Teres Minor
- Equipment
- Body weight
- Body part
- Back, Hips
- Type
- Strength
