Suspended Row

Target muscle

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers

Synergist muscles

Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Equipment

Body weight

Body part

Back

Type

Strength