Cable-Übungen
403 Übungen mit Cable.
Alternate Lateral PulldownBack
Cable 45 degrees Reverse FlyShoulders
Cable 45 degrees Reverse Grip Reverse FlyShoulders
Cable 45 degrees Single Arm Reverse FlyShoulders
Cable 45 degrees Single Arm Reverse Grip Reverse FlyShoulders
Cable 90 degrees Internal Rotation CatchChest
Cable Alternate Shoulder PressShoulders
Cable Alternate Triceps ExtensionUpper Arms
Cable Assisted Inverse Leg CurlThighs
Cable Bar High Pulley Overhead Tricep ExtensionUpper Arms
Cable Bar Lateral PulldownBack
Cable Bench PressChest
Cable Bent-Over Neutral Grip Kickback with Rope AttachmentUpper Arms
Cable Bent-Over One Arm Lateral RaiseShoulders
Cable Bent-Over Reverse Grip RowBack
Cable Bent Over RowBack
Cable Bent Over Row with BarBack
Cable Bent-Over Row with Rope AttachmentBack
Cable Bent-Over Single Arm KickbackUpper Arms
Cable Bent-Over Single Arm Neutral Grip Kickback with Rope AttachmentUpper Arms
Cable Biceps Curl (SZ-bar)Upper Arms
Cable Close Grip CurlUpper Arms
Cable Close-Grip Front Lat PulldownBack
Cable Concentration CurlUpper Arms
Cable Concentration Extension (on knee)Upper Arms
Cable Cross-over Lateral PulldownBack
Cable Cross-over Revers FlyShoulders
Cable Cross-over VariationChest
Cable CurlUpper Arms
Cable CurlUpper Arms
Cable Curl with Multipurpose V barForearms
Cable DeadliftThighs
Cable Decline FlyChest
Cable Decline One Arm PressChest
Cable Decline PressChest
Cable Decline Seated Wide-grip RowBack
Cable Donkey Diagonal KickbackHips
Cable Donkey KickbackHips
Cable Drag CurlUpper Arms
Cable Elevated RowBack
Cable Floor Seated Wide-grip RowBack
Cable Fly with Chest SupportedChest
Cable Forearm PronationForearms
Cable Forward LungeThighs
Cable Forward RaiseShoulders
Cable Front RaiseShoulders
Cable Front Raise (rope attachment)Shoulders
Cable Front Seated RowBack
Cable Front Shoulder RaiseShoulders
Cable Front SquatThighs
Cable Front Squat (VERSION 2)Thighs
Cable Front Squat with V barThighs
Cable Glute Dominant Step-UpHips, Thighs
Cable Goblet SquatThighs
Cable Half Kneeling Adductor Pallof PressWaist
Cable Half Kneeling External RotationBack
Cable Half Kneeling External Rotation PressShoulders
Cable Half Kneeling Face PullShoulders
Cable Half Kneeling Pallof PressWaist
Cable Half Kneeling Push PullBack