Iliopsoas, Rectus Abdominis-Übungen
79 Übungen, die primär Iliopsoas, Rectus Abdominis beanspruchen.
Alternate Leg RaiseHips
Alternate Leg Raise with Head-upWaist
Alternate Lying Floor Leg RaiseHips, Waist
Alternate Straight Leg Raise (on bosu ball)Waist
Alternate Toe Tap Leg LiftHips
Arm slingers Hanging Straight LegsWaist
Assisted Hanging Knee Raise With Throw DownWaist
Band jack knife sit-upWaist
Band lying leg and hip raiseWaist
Band push sit-upWaist
Band Reverse CrunchWaist
Band v-upWaist
Barbell RolloutHips
Barbell Rollout from BenchWaist
Barbell Standing AB rolloutWaist
Butt-upsWaist
Cable Hanging Leg RaiseWaist
Cable Kneeling Crunch (VERSION 2)Waist
Cable Tuck Reverse CrunchWaist
Captains Chair Straight Leg RaiseWaist
CocoonsWaist
Crunch Single Leg LiftWaist
Dead Bug (version 2)Waist
Decline Leg Hip RaiseHips, Waist
Dumbbell V-upWaist
Dumbbell V-up (VERSION 2)Waist
EZ-Bar Knelling RolloutWaist
EZ-Bar Reverse CrunchWaist
Half Sit-upWaist
Hanging DeadbugHips
Hanging Flutter KickWaist
Hanging Knees to ElbowsWaist
Hanging Leg Hip RaiseWaist
Hanging Toes to BarWaist
Hip Crunch (knees bent)Waist
Hip Raise (bent knee)Waist
Hollow HoldWaist
Incline Leg Hip Raise (leg straight)Waist
Jackknife Sit-UpWaist
Jack Split CrunchesWaist
Leg Raise Hip LiftWaist
Leg Raise Hip Lift with Head upWaist
Lever Lying Leg Raise Bent KneeWaist
Lying leg-hip raiseWaist
Lying Leg Hip Raise on FloorWaist
Lying Leg Hip Raise on Floor (VERSION 2)Waist
Lying Leg Raise Flat BenchWaist
Lying Leg Raise (Modified)Hips
Lying Scissor CrunchWaist
Medicine Ball Lying Leg RaiseWaist
Medicine Ball Sit up (wall)Waist
Negative Dragon FlagWaist
Otis UpWaist
Prisoner Half Sit-upWaist
Pull-In (on stability ball)Waist
Resistance Band Lying Bent Knee RaiseWaist
Resistance Band Upper Body Dead BugHips, Waist
Reverse Crunch (VERSION 2)Waist
Seated Alternate CrunchHips, Waist
Seated Flutter KickWaist