Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head-Übungen
86 Übungen, die primär Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head beanspruchen.
Above Head Chest StretchChest
Archer Push upChest
Arm CrossoverChest
Assisted Wide-Grip Chest Dip (kneeling)Chest
Band Bench PressChest
Band Chest FlyChest
Band high flyChest
Band Low Chest FlyChest
Band Low Chest PressChest
Band Standing Chest Press (VERSION 2)Chest
Barbell Bench Press (knees at 90 degrees)Chest
Barbell Bench Press (with hanging band technique)Chest
Barbell Chest Press on Stability BallChest
Barbell Floor Chest PressChest
Barbell Front Raise and PulloverChest
Barbell Weighted Bench PressChest
Behind Head Chest StretchChest
Bodyweight Standing FlyChest
Cable Bench PressChest
Cable Cross-over VariationChest
Cable Lying FlyChest
Cable Standing Chest PressChest
Chest Dip on Straight BarChest
Chest Tap Push-upChest
Decline Kneeling Push-up on BoxChest
Decline Push-UpChest
Decline Push-UpChest
Decline Push-up against WallChest
Decline Push-up (Kneeling)Chest
Decline Push-up (on stability ball)Chest
Deep Push-up on Parallel BarsChest
Dumbbell Alternate Bench Press (high start)Chest
Dumbbell Bench PressChest
Dumbbell Floor FlyChest
Dumbbell FlyChest
Dumbbell Fly (knees at 90 degrees)Chest
Dumbbell Incline Palm-in PressChest
Dumbbell Lying Hammer PressChest
Dumbbell Lying One Arm PressChest
Dumbbell Lying One Arm Press (version 2)Chest
Dumbbell Lying on Floor Chest PressChest
Dumbbell Lying on Floor Hammer PressChest
Dumbbell One Arm Floor FlyChest
Dumbbell One Arm Low FlyChest
Dumbbell One Arm Press (on stability ball)Chest
Dumbbell One Arm Wide-Grip Bench PressChest
Dumbbell Single Arm Alternate FlyChest
Dumbbell Svend PressChest
Dynamic Chest StretchChest
Elevanted Push-UpChest
Finger Push-upChest
Floor Fly with TowelsChest
Incline Push-Up (on bench)Chest
Incline Push-Up (on box)Chest
Incline Shoulder TapChest
Kettlebell Alternating Press on FloorChest
Kettlebell Bottom Up One Arm Bench PressChest
Kettlebell Deep Push-UpChest
Kettlebell Extended Range One Arm Press on FloorChest
Kettlebell One Arm Bench PressChest