Biceps Brachii-Übungen
70 Übungen, die primär Biceps Brachii beanspruchen.
Alternate Biceps Curl (with band)Upper Arms
Band 45 degrees Biceps CurlUpper Arms
Band alternating biceps curlUpper Arms
Band Biceps Curl (VERSION 2)Upper Arms
Band Close Grip Biceps CurlUpper Arms
Band Cross Chest Biceps CurlUpper Arms
Band Horizontal Biceps CurlUpper Arms
Band Kneeling Preacher CurlUpper Arms
Band Standard Biceps CurlUpper Arms
Barbell Alternate Biceps CurlUpper Arms
Barbell Biceps Curl (with arm blaster)Upper Arms
Barbell CurlUpper Arms
Barbell Drag CurlUpper Arms
Barbell Standing Close Grip CurlUpper Arms
Barbell Standing Wide Grip Biceps CurlUpper Arms
Barbell Wide-grip Drag CurlUpper Arms
Biceps Curl with Bed SheetUpper Arms
Biceps Leg Concentration CurlUpper Arms
Cable Biceps Curl (SZ-bar)Upper Arms
Cable CurlUpper Arms
Cable CurlUpper Arms
Cable Kneeling Preacher CurlUpper Arms
Cable Lying Bicep CurlUpper Arms
Cable Lying Biceps Curl (VERSION 2)Upper Arms
Cable Lying Close-grip CurlUpper Arms
Cable Lying Close-grip CurlUpper Arms
Cable Lying CurlUpper Arms
Cable One Arm Biceps Curl (VERSION 2)Upper Arms
Cable One Arm CurlUpper Arms
Cable Overhead CurlUpper Arms
Cable Seated Floor One Arm Concentration CurlUpper Arms
Cable Standing Inner CurlUpper Arms
Dumbbell Alternate Biceps CurlUpper Arms
Dumbbell Alternate Biceps CurlUpper Arms
Dumbbell Alternate Biceps Curl (with arm blaster)Upper Arms
Dumbbell Biceps CurlUpper Arms
Dumbbell Biceps Curl (with arm blaster)Upper Arms
Dumbbell Close Grip CurlUpper Arms
Dumbbell Incline Biceps CurlUpper Arms
Dumbbell Incline CurlUpper Arms
Dumbbell Incline Hammer CurlUpper Arms
Dumbbell Incline Inner Biceps CurlUpper Arms
Dumbbell One Arm Zottman Preacher CurlUpper Arms
Dumbbell Seated Alternate Biceps CurlUpper Arms
Dumbbell Seated Biceps Curl (on stability ball)Upper Arms
Dumbbell Seated CurlUpper Arms
Dumbbell Seated Inner Biceps CurlUpper Arms
Dumbbell Single Spider Curl with Chest SupportUpper Arms
Dumbbell Standing Biceps CurlUpper Arms
Dumbbell Standing Inner Biceps CurlUpper Arms
Dumbbell Standing Inner Biceps Curl (version 2)Upper Arms
Dumbbell Standing Single Spider CurlUpper Arms
Dumbbell Standing Zottman Preacher CurlUpper Arms
Dumbbell Waiter Biceps CurlUpper Arms
Dumbbell Zottman CurlUpper Arms
Dumbbell Zottman Preacher CurlUpper Arms
EZ Barbell CurlUpper Arms
EZ Barbell Seated CurlsUpper Arms
EZ Barbell Spider CurlUpper Arms
EZ-Barbell Standing Preacher CurlUpper Arms