Brachioradialis-Übungen
46 Übungen, die primär Brachioradialis beanspruchen.
Band hammer curlForearms
Band reverse curlForearms
Band Standing Hammer CurlUpper Arms
Barbell Incline Reverse grip Spider Curl with Chest SupportForearms
Barbell Reverse CurlForearms
Barbell Reverse Preacher CurlForearms
Barbell Standing Reverse Grip CurlForearms
Brachialis Narrow Pull-upsUpper Arms
Cable Hammer CurlForearms
Cable Hammer Curl (with rope)Forearms
Cable Reverse CurlForearms
Cable Reverse One Arm CurlForearms
Cable Reverse Preacher CurlForearms
Cable Standing Pulldown (with rope)Forearms
Cable Standing Reverse Grip Curl (Straight bar)Forearms
Dumbbell Cross Body Hammer CurlForearms
Dumbbell Cross Body Hammer Curl (Version 2)Upper Arms
Dumbbell Hammer CurlUpper Arms
Dumbbell Hammer Curls (with arm blaster)Forearms
Dumbbell Hammer Curl (version 2)Upper Arms
Dumbbell Incline Alternate Hammer CurlUpper Arms
Dumbbell Lying Supine CurlForearms
Dumbbell One Arm Reverse Preacher CurlForearms
Dumbbell Over Bench Neutral Wrist CurlForearms
Dumbbell Over Bench One Arm Neutral Wrist CurlForearms
Dumbbell Peacher Hammer CurlForearms
Dumbbell Prone Incline Hammer CurlUpper Arms
Dumbbell Reverse Preacher CurlForearms
Dumbbell Revers grip Biceps CurlForearms
Dumbbell Seated Hammer CurlUpper Arms
Dumbbell Seated Neutral Wrist CurlForearms
Dumbbell Seated Reverse Grip Biceps CurlForearms
Dumbbell Seated Revers grip Concentration CurlForearms
Dumbbell Standing One Arm Reverse CurlForearms
Dumbbell Standing Reverse CurlForearms
Dumbbell Two Arm Seated Hammer Curl on Exercise BallForearms
EZ Barbell Reverse Grip CurlForearms
EZ Barbell Reverse grip Preacher CurlForearms
Lying Double Legs Hammer Curl with TowelUpper Arms
Lying Single Legs Reverse Biceps Curl with TowelForearms
Olympic Barbell Hammer CurlForearms
Resistance Band Hammer CurlForearms
Suspension Hammer CurlUpper Arms
Two Legs Hammer Curl with Towel (VERSION 2)Upper Arms
Weighted Seated SupinationForearms
Weighted Standing CurlForearms