Brachialis-Übungen
35 Übungen, die primär Brachialis beanspruchen.
Band concentration curlUpper Arms
Band one arm overhead biceps curUpper Arms
Barbell Lying Preacher CurlUpper Arms
Barbell Preacher CurlUpper Arms
Barbell Prone Incline CurlUpper Arms
Barbell Seated Close-grip Concentration CurlUpper Arms
Barbell Standing Concentration CurlUpper Arms
Bottle Hammer CurlUpper Arms
Cable one arm inner biceps curlUpper Arms
Cable Preacher CurlUpper Arms
Cable Squatting CurlUpper Arms
Dumbbell Concentration CurlUpper Arms
Dumbbell Incline Curl (version 2)Upper Arms
Dumbbell One Arm Concetration Curl (on stability ball)Upper Arms
Dumbbell Preacher CurlUpper Arms
Dumbbell Preacher Curl over Exercise BallUpper Arms
Dumbbell Preacher Curl (Turned Torso)Upper Arms
Dumbbell Prone Incline CurlUpper Arms
Dumbbell Seated Preacher CurlUpper Arms
Dumbbell Single Arm Preacher CurlUpper Arms
Dumbbell Standing Concentration CurlUpper Arms
Dumbbell Standing One Arm Concentration CurlUpper Arms
Dumbbell Standing One Arm Curl (over incline bench)Upper Arms
Dumbbell Standing Preacher CurlUpper Arms
EZ Barbell Close-grip CurlUpper Arms
EZ Barbell Close Grip Preacher CurlUpper Arms
EZ Bar Seated Close Grip Concentration CurlUpper Arms
Lever Bicep CurlUpper Arms
Lever Preacher CurlUpper Arms
Lever Preacher Curl (plate loaded)Upper Arms
Lever Preacher Curl (plate loaded)Upper Arms
Lever Preacher Curl (Turned Torso)Upper Arms
Lever Preacher Curl (version 2)Upper Arms
Suspension Arm CurlUpper Arms
Weighted Seated Bicep Curl (on stability ball)Upper Arms