Deltoid Posterior -Übungen
68 Übungen, die primär Deltoid Posterior beanspruchen.
Band Face PullShoulders
Band rear delt rowShoulders
Band reverse flyShoulders
Band standing rear delt rowShoulders
Bar Band Bent Over Rear Delt FlyShoulders
Bar Band SkierShoulders
Barbell Rear Delt RaiseShoulders
Barbell Rear Delt Raise_shoulderShoulders
Barbell Rear Delt RowShoulders
Barbell SkierShoulders
Battling RopesShoulders
Cable Bent-Over One Arm Lateral RaiseShoulders
Cable Cross-over Revers FlyShoulders
Cable Incline Cross Rear FlyShoulders
Cable Kneeling Rear Delt Row (with rope)Shoulders
Cable Rear Delt Row (stirrups)Shoulders
Cable Rear Delt Row (with rope)Shoulders
Cable Seated Rear Delt Fly with Chest SupportShoulders
Cable Seated Rear Lateral RaiseShoulders
Cable Standing Cross-over High Reverse FlyShoulders
Cable Standing Face PullShoulders
Cable Standing Face Pull (with rope)Shoulders
Cable Standing Rear Delt Horizontal Row (with rope)Shoulders
Cable Standing Rear Delt Row (with rope)Shoulders
Cable Supine Reverse FlyShoulders
Dumbbell Bent Over Alternate Rear Delt FlyShoulders
Dumbbell Chest Supported Lateral RaisesShoulders
Dumbbell Incline Alternate Reverse FlyShoulders
Dumbbell Incline Rear FlyShoulders
Dumbbell Incline T-RaiseShoulders
Dumbbell Lying One Arm Deltoid RearShoulders
Dumbbell Lying One Arm Rear Lateral RaiseShoulders
Dumbbell Lying One Arm Rear Lateral RaiseShoulders
Dumbbell Lying on Floor Rear Delt RaiseShoulders
Dumbbell Lying Rear Lateral RaiseShoulders
Dumbbell One Arm Reverse Fly (with support)Shoulders
Dumbbell One Arm Reverse Fly (with support) (VERSION 2)Shoulders
Dumbbell Prone Rear Delt SwingShoulders
Dumbbell Rear Delt FlyShoulders
Dumbbell Rear Delt Fly (45 degrees)Shoulders
Dumbbell Rear Delt RaiseShoulders
Dumbbell Rear Delt Row_shoulderShoulders
Dumbbell Rear FlyShoulders
Dumbbell Rear Lateral RaiseShoulders
Dumbbell Rear Lateral Raise (support head)Shoulders
Dumbbell Reverse FlyShoulders
Dumbbell Rotation Reverse FlyShoulders
Dumbbell Seated Bent Over Rear Delt RowShoulders
Dumbbell Seated External Shoulder RotationShoulders
Kettlebell Pirate ShipsShoulders
Lever Seated Reverse FlyShoulders
Lever Seated Reverse Fly (parallel grip)Shoulders
Lying Rear Lateral RaiseShoulders
Rear Delt Fly with Bed SheetShoulders
Rear Deltoid StretchShoulders
Resistance Band Half Kneeling Face PullShoulders
Resistance Band Pull ApartShoulders
Resistance Band Pull Apart (45 degrees)Shoulders
Resistance Band Rear FlyShoulders
Resistance Band Shoulder Stretch Behind the BackShoulders