Triceps Brachii-Übungen
166 Übungen, die primär Triceps Brachii beanspruchen.
Assisted Standing Triceps Extension (with towel)Upper Arms
Assisted Triceps Dip (kneeling)Upper Arms
Band Assisted DipBack
Band close-grip push-upUpper Arms
Band kickbackUpper Arms
Band Overhead Single Arm Triceps ExtensionUpper Arms
Band Overhead Single Arm Triceps Extension (VERSION 2)Upper Arms
Band overhead triceps extensionUpper Arms
Band Overhead Triceps Extension (VERSION 2)Upper Arms
Band pushdownUpper Arms
Band PushdownUpper Arms
Band side triceps extensionUpper Arms
Band Triceps KickbackUpper Arms
Bar Band Overhead Triceps ExtensionUpper Arms
Bar Band Standing Triceps ExtensionUpper Arms
Barbell Close-Grip Bench PressUpper Arms
Barbell Decline Close Grip To Skull PressUpper Arms
Barbell Incline Close Grip Bench PressUpper Arms
Barbell Incline Reverse-grip PressUpper Arms
Barbell Incline Triceps Extension Skull CrusherUpper Arms
Barbell JM Bench PressUpper Arms
Barbell Lying Close-grip PressUpper Arms
Barbell Lying Close-grip Triceps ExtensionUpper Arms
Barbell Lying extensionUpper Arms
Barbell Lying Triceps ExtensionUpper Arms
Barbell Lying Triceps Extension Skull CrusherUpper Arms
Barbell One Arm Floor PressUpper Arms
Barbell Reverse Band Bench PressUpper Arms
Barbell Reverse Close-grip Bench PressUpper Arms
Barbell Reverse-Grip Floor PressUpper Arms
Barbell Seated Overhead Triceps ExtensionUpper Arms
Barbell Standing Overhead Triceps ExtensionUpper Arms
Bench Dip (knees bent)Upper Arms
Bench dip on floorUpper Arms
Bench Dip on floor (VERSION 2)Upper Arms
Bench Dip on Stability BallUpper Arms
Bench Dip with legs on benchUpper Arms
Body-UpShoulders
Bodyweight Kneeling Triceps ExtensionUpper Arms
Bodyweight Overhead Triceps ExtensionUpper Arms
Cable Alternate Triceps ExtensionUpper Arms
Cable Concentration Extension (on knee)Upper Arms
Cable High Pulley Overhead Tricep ExtensionUpper Arms
Cable High Triceps ExtensionUpper Arms
Cable Incline Triceps ExtensionUpper Arms
Cable kickbackUpper Arms
Cable kickback (version 2)Upper Arms
Cable Kneeling Triceps ExtensionUpper Arms
Cable Kneeling Triceps Extension (VERSION 2)Upper Arms
Cable Lying Close PressUpper Arms
Cable Lying Triceps ExtensionUpper Arms
Cable Lying Triceps Extension (Low)Upper Arms
Cable Lying Triceps Extension (version 2)Upper Arms
Cable Lying Triceps Extension (with Rope)Upper Arms
Cable Neutral Grip KickbackUpper Arms
Cable One Arm High Pulley Overhead Tricep ExtensionUpper Arms
Cable One Arm Side Triceps PushdownUpper Arms
Cable One Arm Tricep PushdownUpper Arms
Cable Overhead Single Arm Triceps Extension (rope attachment)Upper Arms
Cable Overhead Triceps Extension (rope attachment)Upper Arms